What are my physical goals?

So ask yourself, who am I? What can I do right now? What do I want, and want to become? 

I am a 32 year old man. My tummy is getting bigger and my waist line is horrible compared to my younger days. I am not fit enough to even run consecutively for 10 minutes. I fall sick easily especially when i go travelling overseas. 

I want to be healthy. I want to be fit and strong that I won't have to catch my breath when i go hiking. I want my waist line to go back to 30".